The chakras are the energy centers of the body. There are seven main chakras, which are located along the spine from the base to the crown of the head. These chakras spin and release energy, which helps to keep the body balanced and healthy. When one or more of the chakras become blocked, it can lead to physical, emotional, and mental health problems.
Root Chakra
The Root Chakra, also known as the Muladhara, is the first chakra and is located at the base of the spine.
It is associated with the color red element of earth. It is often symbolized by a four petal lotus. The Root Chakra is responsible for our sense of safety and security.
The Root Chakra is associated with the planet Mars and the mantra “LAM”.
The Root Chakra can be stimulated through the use of crystals, such as garnet, bloodstone, or obsidian – amongst many others. When this chakra is balanced, we feel rooted and supported in our lives. We are able to take care of ourselves and feel confident in our ability to do so. We feel connected to our bodies and the earth, and our physical needs are met. We are able to stand up for ourselves and set boundaries as needed.
Sacral Chakra
The Sacral Chakra, also known as the Svadhisthana, is the second chakra and is located in the lower abdomen, about two inches below the navel.
It is associated with the color orange element of water. It is often symbolized by a six petal lotus. The Sacral Chakra is responsible for our creative energy and sexuality. It is also home to our emotions and how we process and relate to them. This chakra is often seen as the most feminine of all the chakras.
The Sacral Chakra is associated with the planet Venus and the mantra “VAM”.
The Sacral Chakra can be stimulated through the use of crystals, such as carnelian, tiger’s eye, or sunstone – amongst many others. When this chakra is balanced, we feel confident and in control of our lives. We are able to create healthy relationships and experience satisfaction and pleasure in all areas of our lives.
Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura, is the third chakra and is located in the upper abdominal area.
It is associated with the color yellow and the element of fire. It is often symbolized by a ten petal lotus. The Solar Plexus Chakra is responsible for our sense of personal power and confidence.
The Sacral Chakra is associated with the sun and the mantra “RAM”.
The Solar Plexus Chakra can be stimulated through the use of crystals, such as citrine, calcite, or moonstone – amongst many others. When this chakra is balanced, you feel confident and in control of your life. You are able to make clear decisions and stand up for yourself. You feel good about yourself and your ability to meet your needs. You are able to take risks and enjoy new experiences. You have a strong sense of personal power and can be assertive when necessary. You are able to open up to others and create meaningful relationships.
Heart Chakra
The Heart Chakra, also known as the Anahata, is the fourth chakra and is located in the center of the chest, near the heart.
It is associated with the color green element of air. It is often symbolized by a twelve petal lotus. The Heart Chakra is responsible for our ability to love and feel compassion. It is also the center of our emotional wellbeing.
The Heart Chakra is associated with the moon and the mantra “YAM”.
The Heart Chakra can be stimulated through the use of crystals, such as rose quartz, jade, or green aventurine – amongst many others. When this chakra is balanced, we feel open and connected to others. We also feel confident and optimistic.
Throat Chakra
The Throat Chakra, also known as the Vishuddha, is the fifth chakra and is located in the base of the throat.
It is associated with the color blue and the element of sound. It is often symbolized by a sixteen petal lotus flower. The Throat Chakra is responsible for communication, self-expression, and creativity.
The Throat Chakra is associated with the planet Mercury and the mantra “HAM”.
The Throat Chakra can be stimulated through the use of crystals, such as celestite, amazonite, or apatite – amongst many others. When this chakra is balanced, we are able to express ourselves clearly and truthfully. We communicate with ease and confidence, and our creativity is flowing. We feel confident in our personal power and ability to create our reality. We are able to trust our intuition and inner guidance.
Third Eye Chakra
The Third Eye Chakra, also known as the Ajna, is the sixth chakra and is located in the center of the forehead, between the eyebrows.
It is associated with the color indigo and the element of light. It is often symbolized by an upside-down triangle and lotus flower. The Third Eye Chakra is responsible for our ability to see clearly and think intuitively.
The Third Eye Chakra is associated with the planet Saturn and the mantra “OM”.
The Third Eye Chakra can be stimulated through the use of crystals, such as lapis lazuli, labradorite, or sodalite – amongst many others. When this chakra is balanced, we are able to see clearly both physically and metaphysically. We are able to access our intuition and find new perspectives on old problems. We may also find ourselves having precognitive dreams or experiences.
Crown Chakra
The Crown Chakra, also known as the Sahasrara, is the highest chakra and is located at the top of the head.
It is associated with the color violet or white and the element of the spirit. It is often symbolized by a thousand-petal lotus. The Crown Chakra is considered to be the most spiritual of all the chakras and is said to be the connection between the physical and spiritual worlds. It is also associated with wisdom, enlightenment, and understanding.
The Crown Chakra is associated with the planet Jupiter and the mantra “OM”.
The Crown Chakra can be stimulated through the use of crystals, such as amethyst, clear quartz, or selenite – amongst many others. When the crown chakra is in balance, we feel connected to our higher selves and the universe, and we feel a sense of peace and bliss.
